How Can I Help?
Hi, I’m Courtney! I believe that people are born with enormous potential! That said, sometimes situations occur in our lives which directly or indirectly impact the pace at which we may reach that potential. When people are able to identify at what point they stopped being an author in their lives, they can go back, pick up the pen, and begin re-writing their story. I bring an eclectic approach in moving us forward (EFT, DBT, CBT, among others) in consideration of identified goals.
How can I help? I am a perinatal mental health specialist serving individuals who have experienced traumatic birth, post partum struggles, pregnancy loss, infertility, and/or overall adjustment difficulties relating to changing roles. Moreover, I am trained in Emotionally Focused Therapy (an evidence based practice in working with couples), as well as DBT and CBT (evidence based practices in navigating depression, anxiety, and Bipolar Disorder, among other struggles). Do you experience difficulty navigating life’s transitions? Do you sometimes feel as if you’re observing your life pass you by without being an active participant in it, lacking direction and intentionality in daily living? Are you overwhelmed by responsibilities? Feeling hopeless? Feeling numb? Feeling uncontrollable anger? Navigating changes in gender and/or sexuality? Experiencing difficulty setting and enforcing boundaries? Difficulty navigating relationships? Feeling unseen or unheard? Difficulty adjusting to new roles? Need a safe space to process and heal from loss or trauma? Considering surgical weight loss intervention? Navigating food addiction issues? Adjusting to life following "a new pouch"? If any of the above describes where you find yourself in this moment I am here to help. Reach out today!
